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My Workouts on the Run Less, Run Faster Marathon Training Plan
I confess I have the dread disease that requires me to log every mile of every swim, bike and run, and every minute of exercise. If I don’t document it in at least three places, it didn’t happen, much...
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January Miles and February Goals
January represented the last month in the off-season for me. I took it relatively easy as I tried to heal from shin splints and an adductor magnus groin strain injury. January Miles Note that my...
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